RecipesMagazine

Osso Buco

Osso Buco
Need a dairy free main course? Osso Buco could be a super recipe to try. This recipe makes 4 servings with 549 calories, 50g of protein, and 20g of fat each. This recipe covers 41% of your daily requirements of vitamins and minerals. A mixture of chicken stock, wine, center cut veal shanks, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Use kitchen twine to tie the veal shanks around the circumference and season with salt and pepper. Dredge them in the flour and shake of any excess.
Ingredients you will need
Salt And PepperSalt And Pepper
Veal ShankVeal Shank
All Purpose FlourAll Purpose Flour
ShakeShake
Equipment you will use
Kitchen TwineKitchen Twine
2
Heat a large saute pan with the 3 tablespoons of olive oil over high heat.
Ingredients you will need
Olive OilOlive Oil
Equipment you will use
Frying PanFrying Pan
3
Add the floured shanks and brown on both sides, about 4 minutes per side.
4
Remove to plate.
5
Combine turnips, celery, carrots, pearl onions, and tomatoes in the bottom of a preheated 5-quart slow cooker.
Ingredients you will need
Pearl OnionPearl Onion
TomatoTomato
CarrotCarrot
TurnipTurnip
CeleryCelery
Equipment you will use
Slow CookerSlow Cooker
6
Place veal shanks on top of vegetables.
Ingredients you will need
Veal ShankVeal Shank
VegetableVegetable
7
In a small bowl, stir together the chicken stock, red wine, and Italian seasoning.
Ingredients you will need
Italian SeasoningItalian Seasoning
Chicken StockChicken Stock
Red WineRed Wine
Equipment you will use
BowlBowl
8
Pour into the slow cooker over veal shanks.
Ingredients you will need
Veal ShankVeal Shank
Equipment you will use
Slow CookerSlow Cooker
9
Cover and cook on LOW setting for 8 to 10 hours.
10
Strain and remove the fat from the cooking liquid.
11
Serve as a sauce on the side.
Ingredients you will need
SauceSauce
DifficultyExpert
Ready In8 hrs, 23 m.
Servings4
Health Score83
Dairy FreeVery Healthy
CuisinesMediterraneanItalianEuropean
DietsDairy Free
Dish TypesLunchMain CourseMain DishDinner
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