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Orecchiette with Spicy Turkey Sausage and Broccoli Rabe

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Orecchiette with Spicy Turkey Sausage and Broccoli Rabe

Orecchiette with Spicy Turkey Sausage and Broccoli Rabe

Orecchiette with Spicy Turkey Sausage and Broccoli Rabe might be a good recipe to expand your main course recipe box. One portion of this dish contains around 13g of protein, 5g of fat, and a total of 206 calories. This recipe serves 6. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up pepper, broccoli rabe, onion, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Thinly slice green leaves of broccoli rabe, and cut stems into 2-inch pieces.
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Broccoli RabeBroccoli Rabe
2
Bring 2 quarts water to a boil in a Dutch oven.
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WaterWater
Equipment you will use
Dutch OvenDutch Oven
3
Add pasta; cook 6 minutes.
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PastaPasta
4
Add broccoli rabe leaves and stems; cook 5 minutes or until tender.
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Broccoli RabeBroccoli Rabe
5
While pasta and broccoli rabe cook, remove casings from sausage.
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Broccoli RabeBroccoli Rabe
SausageSausage
PastaPasta
6
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
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Cooking SprayCooking Spray
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Frying PanFrying Pan
7
Add onion and garlic; saut 3 minutes or until tender.
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GarlicGarlic
OnionOnion
8
Add sausage; cook 7 minutes or until browned, stirring to crumble.
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SausageSausage
9
Add broth and next 3 ingredients; bring to a boil.
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BrothBroth
10
Drain pasta and broccoli rabe; stir hot cooked pasta, broccoli rabe, and tomatoes into sausage mixture; cook 1 minute or until thoroughly heated.
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Broccoli RabeBroccoli Rabe
PastaPasta
TomatoTomato
SausageSausage
11
Sprinkle with cheese; toss well.
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CheeseCheese
12
Orecchiette (oh-ray-kee-EHT-tay), a pasta originally from the Puglia region, is named for its resemblance to "little ears."
Ingredients you will need
OrecchietteOrecchiette
PastaPasta
DifficultyHard
Ready In45 m.
Servings6
Health Score59
Very Healthy
Dish TypesSide Dish
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