Orecchiette with Spiced Duck Ragù
You can never have too many main course recipes, so give Orecchiette with Spiced Duck Ragù a try. One portion of this dish contains roughly 28g of protein, 29g of fat, and a total of 544 calories. This recipe serves 8. If you have garlic cloves, olive oil, thyme, and a few other ingredients on hand, you can make it. To use up the cinnamon stick you could follow this main course with the Cinnamon Ice Cream with Cinnamon Crisps as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Heat oil in heavy large pot over medium-high heat.
Sprinkle duck with salt and pepper.
Add duck to pot and sauté until brown, about 3 minutes per side.
Add basil, garlic, thyme, cinnamon stick, and crushed red pepper to pot; sauté 3 minutes. Return duck to pot.
Add tomatoes; bring to boil. Reduce heat to medium-low, cover, and simmer until duck is tender, about 1 hour.
Transfer duck to work surface.
Cut all meat from bones; cut meat into strips. Return meat to pot. Season duck ragù to taste with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm over medium heat before serving.)
Cook orecchiette in large pot of boiling salted water until just tender but still firm to bite.
Drain pasta. Return to pot.
Add duck ragù, arugula, and Parmesan; toss to blend. Divide pasta among small bowls.
Sprinkle with feta cheese.