Orange Soufflé

Name: Orange Soufflé
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cream of tartar; 5 larges egg whites (at room temperature); 3 Tbsps all-purpose flour; 177 milliliters 2% low-fat milk; 59 milliliters fresh orange juice; 1 teaspoon grated orange rind; 1 teaspoon powdered sugar; 1 Dash salt; 59 milliliters sugar; 1 Tbsp sugar; 2 Tbsps sugar

Orange Soufflé might be just the side dish you are searching for. This recipe makes 4 servings with 155 calories, 6g of protein, and 1g of fat each. This recipe covers 4% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. A mixture of milk, orange rind, dash of salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Coat a 1 1/2-quart souffl dish with cooking spray; sprinkle with 1 tablespoon sugar. Set aside.

Ingredients you will need

Cooking Spray

Sugar

Place flour in a small saucepan. Gradually add milk, stirring with a whisk until blended.

Ingredients you will need

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Whisk

Add 1/4 cup sugar and rind; stir well. Bring to a boil over medium heat; cook 1 minute or until thickened, stirring constantly. Stir in juice; set aside.

Ingredients you will need

Juice

Sugar

Beef

Beat egg whites, cream of tartar, and salt at high speed of a mixer until soft peaks form. Gradually add 2 tablespoons sugar, 1 tablespoon at a time, beating until stiff peaks form. Gently fold one-fourth egg white mixture into orange mixture; gently fold in remaining egg white mixture. Spoon into prepared souffl dish.

Ingredients you will need

Cream Of Tartar