Onion-Smothered Pork Tenderloin

Name: Onion-Smothered Pork Tenderloin
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons butter; 1 teaspoons dried thyme; 473 milliliters sliced onion; 0 teaspoons pepper; 680 grams pork tenderloins; 1 teaspoons salt

Onion-Smothered Pork Tenderloin might be a good recipe to expand your main course repertoire. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 170 calories, 24g of protein, and 5g of fat. This recipe serves 6. A mixture of salt, thyme, pork tenderloins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 40

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Oven

Trim fat from pork; cut a lengthwise slit down center of each tenderloin, cutting about two-thirds of the way through meat.

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Meat

Pork

Place on a broiler pan coated with cooking spray.

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Cooking Spray

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Broiler Pan

Melt butter in a large nonstick skillet over medium-high heat.

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Butter

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Frying Pan

Add onion, and saut 5 to 6 minutes or until tender.

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Onion

Add thyme, salt, and pepper.

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Pepper

Thyme

Salt

Spread onion mixture evenly over tenderloins.

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Spread

Onion

Bake at 400 for 45 minutes or until a meat thermometer registers 160 (slightly pink).

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Meat

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Kitchen Thermometer

Oven

carbo rating: 3

Equipment

Ingredients

Servings:

2teaspoons

butter 1teaspoons

dried thyme 473milliliters

sliced onion 0teaspoons

pepper 680grams

pork tenderloins 1teaspoons

salt

Recommended wine: Malbec, Pinot Noir, Sangiovese

Pork Tenderloin works really well with Malbec, Pinot Noir, and Sangiovese. Pinot noir's light body is great for lean cuts, medium bodied sangiovese complement meaty sauces, stews, and other multi-ingredient dishes, and full-bodied tannic malbec pairs with fatty cuts and barbecue. One wine you could try is Rutini Coleccion Cabernet-Malbec. It has 4.4 out of 5 stars and a bottle costs about 23 dollars.