Onion Dijon Crusted Catfish

Name: Onion Dijon Crusted Catfish
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Southern
Ingredients: 680 grams fillets catfish fillets; 4 servings dried parsley flakes; 4 servings garlic salt and pepper to taste; 59 milliliters honey Dijon mustard; 1 onion, finely chopped

Onion Dijon Crusted Catfish might be just the main course you are searching for. This gluten free, dairy free, and primal recipe serves 4. One portion of this dish contains approximately 28g of protein, 11g of fat, and a total of 245 calories. This recipe is typical of Southern cuisine. A mixture of fillets catfish fillets, honey dijon mustard, onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 30 minutes. Cornmeal Crusted Catfish with Peach-Onion Jam, Baked Catfish Dijon, and Pretzel-Crusted Catfish are very similar to this recipe.

Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

In a small bowl, mix together the onion and mustard. Season the catfish fillets with garlic salt and pepper.

Ingredients you will need

Catfish Fillets

Salt And Pepper

Mustard

Garlic

Onion

Equipment you will use

Bowl

Place on a baking tray and coat with the onion and honey.

Ingredients you will need

Honey

Onion

Equipment you will use

Baking Pan

Sprinkle parsley flakes over the top.

Ingredients you will need

Dried Parsley

Bake for 20 minutes in the preheated oven, then turn the oven to broil. Broil until golden, 3 to 5 minutes.

Equipment you will use

Oven

Equipment

Oven

Bowl

Baking Pan

Ingredients

Servings:

680grams

fillets catfish fillets 4servings

dried parsley flakes 4servings

garlic salt and pepper to taste 59milliliters

honey Dijon mustard 1

onion, finely chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.