One-pot fish with black olives & tomatoes

Name: One-pot fish with black olives & tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 175 grams black olive in oil, stones removed; 1 large onion, roughly chopped; 400 grams chopped tomato; 1 serving chopped parsley; 1 serving lemon wedges; 170 grams boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g

One-pot fish with black olives & tomatoes is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian hor d'oeuvre. One portion of this dish contains roughly 3g of protein, 7g of fat, and a total of 111 calories. This recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have olive, onion, tomato, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. Spicy Sauteed Fish with Olives and Tomatoes, Fish Sauteed With Spicy Tomatoes and Olives, and Spicy Sauteed Fish With Olives And Cherry Tomatoes are very similar to this recipe.

Instructions

Preheat the oven to fan 180C/conventional 200C/gas

Equipment you will use

Oven

Heat 1 tbsp of the oil from the olives in an ovenproof pan. Tip in the onion and stir well, leave to cook for a minute or two and then give it another good stir.

Ingredients you will need

Olives

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add the tomatoes and some salt and pepper. Bring to the boil, then add the olives.

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Salt And Pepper

Tomato

Olives

Put the fish, skin side down, onto the sauce and drizzle over a splash more oil from the olive jar.

Ingredients you will need

Olives

Sauce

Fish

Cooking Oil

Bake, uncovered, for 15 minutes until the fish is cooked.

Ingredients you will need

Fish

Equipment you will use

Oven

Sprinkle with chopped parsley and serve straight from the pan, with lemon wedges for squeezing over.

Ingredients you will need

Lemon Wedge

Parsley

Equipment you will use

Frying Pan

Equipment

Oven

Frying Pan

Ingredients

Servings:

175grams

black olive in oil, stones removed 1large

onion, roughly chopped 400grams

chopped tomato 1serving

chopped parsley 1serving

lemon wedges 170grams

boneless white fish fillets such as Icelandic cod or hoki, each weighing about 175g

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Skyfall Pinot Gris with a 4.8 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.