One Dish Jambalaya

Name: One Dish Jambalaya
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Creole, Cajun
Ingredients: 227 grams chopped chicken breast meat; 298 grams condensed French onion soup; 2 cloves garlic, minced; 237 milliliters instant white rice; 227 grams Italian sausage, casings removed; 118 milliliters frozen green peas; 79 milliliters picante sauce; 227 grams cooked shrimp; 1 Tbsp vegetable oil

One Dish Jambalaya might be a good recipe to expand your main course repertoire. This gluten free and dairy free recipe serves 4. One serving contains 479 calories, 36g of protein, and 25g of fat. This recipe is typical of Creole cuisine. Head to the store and pick up chicken breast meat, peas, instant rice, and a few other things to make it today. To use up the peas you could follow this main course with the Easy Peasy Strawberry Dessert as a dessert. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

Heat oil in a large skillet.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add chicken, sausage and garlic and saute until browned.

Ingredients you will need

Whole Chicken

Sausage

Garlic

Drain fat.

Stir in soup and sauce and heat to a boil. Finally, stir in rice, shrimp and peas. Cover skillet and simmer for 5 minutes or until heated through.

Ingredients you will need

Shrimp

Soup

Peas

Rice

Equipment you will use

Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

227grams

chopped chicken breast meat 298grams

condensed French onion soup 2cloves

garlic, minced 237milliliters

instant white rice 227grams

Italian sausage, casings removed 118milliliters

frozen green peas 79milliliters

picante sauce 227grams

cooked shrimp 1Tbsp

vegetable oil

Recommended wine: Albarino, Rose Wine, Sauvignon Blanc

Cajun on the menu? Try pairing with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Don Olegario Albarino with a 4.5 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.