Old Bay Tilapia, Sweet Potatoes And Veggies

Name: Old Bay Tilapia, Sweet Potatoes And Veggies
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons black pepper (again, you can add more); 2 teaspoons Old Bay Seasoning (more if you want it spicier!); 2 Tbsps olive oil; 1 Tbsp parsley; 1 red pepper; 1 medium red onion; 3 larges sweet potatoes; 510 grams tilapia fillets or other white fish (about 3 filets); 1 medium tomato; 1 yellow pepper

Need a gluten free, dairy free, and primal main course? Old Bay Tilapia, Sweet Potatoes And Veggies could be a spectacular recipe to try. This recipe serves 1. One serving contains 1224 calories, 114g of protein, and 38g of fat. This recipe covers 73% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour. If you have tomato, bell pepper, olive oil, and a few other ingredients on hand, you can make it.

Instructions

Preheat oven to 350F.Wash and scrub the sweet potatoes (or remove the skin, but I like to keep it).

Ingredients you will need

Sweet Potato

Equipment you will use

Oven

Cut them into cubes about 3/4 inch in size.

Place in a 13x9 inch pan.Chop the onion and peppers into 1 inch by 1/4 inch slices. (I think that the dish look better when they are this size. It's really not important how large they are.)

Ingredients you will need

Peppers

Onion

Equipment you will use

Frying Pan

Add to the pan.Dice tomato.

Ingredients you will need

Tomato

Equipment you will use

Frying Pan

Add to pan with other veggies.

Equipment you will use

Frying Pan

Add olive oil, old bay seasoning, pepper, and parsley to taste. Stir well to coat veggies.

Ingredients you will need

Old Bay Seasoning

Olive Oil

Parsley

Pepper

Bake in oven for 25 minutes.

Equipment you will use

Oven

Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies.

Ingredients you will need

Tilapia Fillets

Fish

Equipment you will use

Frying Pan

Bake additional 20 minutes until fish flakes.

Ingredients you will need

Fish

Equipment you will use

Oven

Equipment

Oven

Frying Pan

Ingredients

Servings:

1teaspoons

black pepper (again, you can add more)2teaspoons

Old Bay Seasoning (more if you want it spicier!)2Tbsps

sweet potatoes 510grams

tilapia fillets or other white fish (about 3 filets)1medium

tomato 1

yellow pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Zind-Humbrecht Calcaire Pinot Gris with a 4.7 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.