Oatmeal Smoothies

Name: Oatmeal Smoothies
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 12
Cuisine: Global
Ingredients: 1 banana; 237 milliliters coconut water (or other liquid, such as juice); 1 Tbsp honey; 237 milliliters ice; 118 milliliters old-fashioned rolled oats; 118 milliliters plain lowfat yogurt; 118 milliliters frozen raspberries

Oatmeal Smoothies might be just the morn meal you are searching for. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 40 calories. This gluten free and vegetarian recipe serves 12. If you have old-fashioned rolled oats, coconut water, honey, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.