North African-Spiced Vegetable Tagine

North African-Spiced Vegetable Tagine
North African-Spiced Vegetable Tagine is a gluten free and vegan recipe with 6 servings. This recipe covers 25% of your daily requirements of vitamins and minerals. One serving contains 190 calories, 7g of protein, and 6g of fat. If you have cilantro sprigs, pepper, paprika, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 55 minutes.

Instructions

1
Heat oil in a large skillet over medium heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
2
Add turmeric, cumin, and paprika; cook, stirring, until the spices begin to foam.
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TurmericTurmeric
PaprikaPaprika
SpicesSpices
CuminCumin
3
Add cilantro, parsley, garlic, and tomatoes; cook, stirring until they're well blended.
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CilantroCilantro
TomatoTomato
ParsleyParsley
GarlicGarlic
4
Add fennel, potatoes, turnips, carrots, and broth. Then reduce heat to medium. Cover tightly and cook until the potatoes and carrots are tender (about 30 minutes).
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PotatoPotato
CarrotCarrot
TurnipTurnip
FennelFennel
BrothBroth
5
Add peas and cook until they are thoroughly heated. Season the mixture with salt, pepper, and lemon juice.
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Lemon JuiceLemon Juice
PepperPepper
PeasPeas
SaltSalt
6
Transfer the mixture to a tagine pot or platter.
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Tajine PotTajine Pot
7
Garnish with cilantro sprigs.
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CilantroCilantro
1
Our recipes call for a skillet, but you can also cook using a tagine dish. If you use a heavy cast-iron enamel tagine such as All-Clad's or Le Creuset's, cut the liquid in the recipe by half; the dish's tight seal doesn't allow as much evaporation as a regular pan's.
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Frying PanFrying Pan
Tajine PotTajine Pot
2
A tagine dish holds a limited amount of food, so use a small Dutch oven to make big amounts.
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Dutch OvenDutch Oven
Tajine PotTajine Pot
3
For a dramatic table presentation in keeping with Moroccan custom, set the dish in the center of the table, slowly lifting the lid to release the heady aromas and show off the colorful meal inside.
DifficultyHard
Ready In55 m.
Servings6
Health Score76
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