Nicoise Salad

Name: Nicoise Salad
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean, French, European
Ingredients: 227 grams canned tuna, drained and flaked; 1 Tbsp chopped small caper; 1 chunk cucumber, sliced or; 1 crushed garlic clove; 227 grams green beans, cooked but still crunchy; 2 hardboiled egg, quartered; 1 Tbsp very finely chopped herbs, preferably a mix of parsley, chives and tarragon, approx; 1 leave lettuce of your own choice; 79 milliliters olive, halved or left whole; 2 Tbsps olive oil; 1 small red onion, cut in rings; 4 servings salt & freshly ground black pepper; 4 servings salt and pepper; 1 Tbsp white wine vinegar or 1 tablespoon sherry wine vinegar; 2 larges 3 tomatoes, skinned and in large chunks

The recipe Nicoise Salad could satisfy your Mediterranean craving in roughly 40 minutes. This recipe serves 4. One serving contains 272 calories, 22g of protein, and 16g of fat. It is a good option if you're following a gluten free, dairy free, and primal diet. It works well as an affordable main course. If you have tuna, olive oil, salt and pepper, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

227grams

canned tuna, drained and flaked 1Tbsp

chopped small caper 1chunk

cucumber, sliced or 1

crushed garlic clove 227grams

green beans, cooked but still crunchy 2

hardboiled egg, quartered 1Tbsp

very finely chopped herbs, preferably a mix of parsley, chives and tarragon, approx 1leave

lettuce of your own choice 79milliliters

olive, halved or left whole 2Tbsps

olive oil 1small

red onion, cut in rings 4servings

salt & freshly ground black pepper 4servings

salt and pepper 1Tbsp

white wine vinegar or 1 tablespoon sherry wine vinegar 2larges

3 tomatoes, skinned and in large chunks

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are my top picks for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Amelia Brut rosé Cremant de Bordeaux with a 4.1 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.