My Broccoli Quiche

Name: My Broccoli Quiche
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Mediterranean, French, European
Ingredients: 59 milliliters bell pepper, chopped, any color will work; 237 milliliters fresh broccoli, cut into smallish pieces, dice the peeled stems; 1 Tbsp olive oil or canola oil; 237 milliliters egg beaters egg substitute, egg substitute; 1 teaspoon garlic powder; 118 milliliters low-fat cheddar cheese, shredded; 59 milliliters mushroom, chopped; 118 milliliters onion, chopped; 59 milliliters parmesan cheese, shredded; 1 ready-made pie crust; 8 servings salt and pepper; 59 milliliters skim milk

The recipe My Broccoli Quiche could satisfy your Mediterranean craving in approximately 50 minutes. One serving contains 166 calories, 8g of protein, and 9g of fat. This recipe serves 8. Not a lot of people really liked this morn meal. If you have bell pepper, cheddar cheese, salt and pepper, and a few other ingredients on hand, you can make it.