Mustard Maple Salmon

Name: Mustard Maple Salmon
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 710 milliliters baby spinach; 1 serving Black pepper; 118 milliliters cooked quinoa; 1 teaspoon Dijon mustard; 1 teaspoons minced garlic; 1 teaspoon lemon juice; 1 teaspoon maple syrup; 2 teaspoons olive oil, divided; 1 Tbsp toasted pine nuts; 1 serving Red pepper flakes; 113 grams salmon filet; 1 serving Sea salt

Mustard Maple Salmon might be just the main course you are searching for. This recipe makes 1 servings with 462 calories, 31g of protein, and 25g of fat each. This recipe covers 44% of your daily requirements of vitamins and minerals. A mixture of olive oil, lemon juice, quinoa, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the pine nuts you could follow this main course with the Pear Cake with Pine Nuts as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Toss quinoa with pine nuts, 1 tsp olive oil, lemon juice. Saut spinach in 1 tsp olive oil, minced garlic.

Ingredients you will need

Minced Garlic

Lemon Juice

Olive Oil

Pine Nuts

Spinach

Quinoa

Combine Dijon mustard, maple syrup, a dash each sea salt, red pepper flakes, black pepper; spread salmon with mixture. Broil salmon until it flakes easily with a fork, 5 to 7 minutes.

Ingredients you will need

Red Pepper Flakes

Dijon Mustard

Black Pepper

Maple Syrup

Sea Salt

Salmon

Spread

Serve with spinach and quinoa.Toss quinoa with pine nuts, 1 tsp olive oil, lemon juice. Saut spinach in 1 tsp olive oil, minced garlic.

Ingredients you will need

Minced Garlic

Lemon Juice

Olive Oil

Pine Nuts

Spinach

Quinoa

Combine Dijon mustard, maple syrup, a dash each sea salt, red pepper flakes, black pepper; spread salmon with mixture. Broil salmon until it flakes easily with a fork, 5 to 7 minutes.

Ingredients you will need

Red Pepper Flakes

Dijon Mustard

Black Pepper

Maple Syrup

Sea Salt

Salmon

Spread

Serve with spinach and quinoa.

Ingredients you will need

Spinach

Quinoa

Ingredients

Servings:

710milliliters

baby spinach 1serving

Black pepper 118milliliters

cooked quinoa 1teaspoon

Dijon mustard 1teaspoons

minced garlic 1teaspoon

lemon juice 1teaspoon

maple syrup 2teaspoons

olive oil, divided 1Tbsp

toasted pine nuts 1serving

Red pepper flakes 113grams

salmon filet 1serving

Sea salt

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are my top picks for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Trentadue La Storia Chardonnay. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 20 dollars per bottle.