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Mustard-Dressed Asparagus

Mustard-Dressed Asparagus
Need a gluten free, primal, and whole 30 side dish? Mustard-Dressed Asparagus could be a super recipe to try. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 56 calories, 6g of protein, and 1g of fat. This recipe serves 8. If you have asparagus, salt, mustard seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Snap off tough ends of asparagus. Bring 4 quarts water to a boil in an 8-quart stockpot.
Ingredients you will need
AsparagusAsparagus
WaterWater
Equipment you will use
PotPot
2
Add half of asparagus; cook 3 minutes.
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AsparagusAsparagus
3
Remove asparagus from stockpot. Rinse with cold water; drain and pat dry. Repeat procedure with remaining asparagus.
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AsparagusAsparagus
WaterWater
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PotPot
4
Combine the Dijon mustard, lemon juice, and salt in a small bowl.
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Dijon MustardDijon Mustard
Lemon JuiceLemon Juice
SaltSalt
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BowlBowl
5
Place a large nonstick skillet over medium heat until hot.
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Frying PanFrying Pan
6
Add mustard seeds; cook 1 minute, stirring constantly.
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Mustard SeedsMustard Seeds
7
Add asparagus and mustard mixture, and cook 2 minutes or until thoroughly heated.
Ingredients you will need
AsparagusAsparagus
MustardMustard
DifficultyMedium
Ready In45 m.
Servings8
Health Score86
Dairy FreeGluten FreeVeganVegetarianVery Healthy
DietsGluten FreeDairy FreeLacto Ovo Vegetarian
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