Mustard Broil Mackerel

Name: Mustard Broil Mackerel
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: Global
Ingredients: 2 Tbsps butter , melted; 0 teaspoons dried dill; 1 lemon , sliced; 1 Tbsp lemon juice; 907 grams mackerel fillets; 1 teaspoon prepared mustard; 1 Tbsp parsley , chopped; 1 pinch pepper; 1 teaspoon salt

Mustard Broil Mackerel might be a good recipe to expand your main course collection. One serving contains 1674 calories, 184g of protein, and 95g of fat. This recipe serves 1. This recipe covers 62% of your daily requirements of vitamins and minerals. Head to the store and pick up butter, salt, mustard, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 30 minutes.

Instructions

Bone and fillet fish.Rinse under cold water and pat dry.

Ingredients you will need

Water

Bone

Fish

Place fillets, skin side down on a greased broiler pan.

Equipment you will use

Broiler Pan

Combine 1 tbsp melted butter, parsley, salt and pepper and brush fish well.Broil 2 to 3 inches from heat about 5 minutes. Do not turn.

Ingredients you will need

Salt And Pepper

Parsley

Butter

Fish

Mix remaining butter with mustard, dill and lemon juice.

Ingredients you will need

Lemon Juice

Mustard

Butter

Dill

Pour over fillets and broil for 5 minutes longer or until fish flakes easily with a fork.

Ingredients you will need

Fish

Serve garnished with lemon slices.

Ingredients you will need

Lemon

Equipment

Broiler Pan

Ingredients

Servings:

2Tbsps

butter , melted 0teaspoons

dried dill 1

lemon , sliced 1Tbsp

lemon juice 907grams

mackerel fillets 1teaspoon

prepared mustard 1Tbsp

parsley , chopped 1pinch

pepper 1teaspoon

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Loveblock Pinot Gris with a 4.6 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.