Multigrain Stuffed Pepper Cups

Name: Multigrain Stuffed Pepper Cups
Prep time: 55 min
Cook time: 55 min
Total time: 55 min
Yield: 8
Cuisine: Global
Ingredients: 2 Tbsps brown sugar; 2 Tbsps brown sugar; 118 milliliters white wine or chicken broth; 46 grams cooked bulgur; 50 grams cooked lentils; 39 grams cooked medium pearl barley; 72 grams dried currants; 72 grams dried currants; 83 grams frozen corn, thawed; 2 garlic cloves, minced; 3 green onions, sliced; 454 grams lean ground turkey; 25 grams shredded Parmesan cheese; 0 teaspoons pepper; 0 teaspoons crushed red pepper flakes; 4 larges sweet red or green peppers; 1 teaspoons salt; 737 grams jar meatless spaghetti sauce, divided

Multigrain Stuffed Pepper Cups

The recipe Multigrain Stuffed Pepper Cups can be made in about 55 minutes. One serving contains 198 calories, 19g of protein, and 3g of fat. For $1.9 per serving, you get a main course that serves 8. Head to the store and pick up green onions, pepper flakes, bulgur, and a few other things to make it today. If you like this recipe, you might also like recipes such as Stuffed Green Pepper Cups, Taco-Stuffed Pepper Cups, and PB&J Stuffed Multigrain Pancakes.

Instructions

Cut peppers in half lengthwise; remove stems and seeds. In a large kettle, cook peppers in boiling water for 3-5 minutes. Rinse in cold water and drain; set aside.

Ingredients you will need

Peppers

Seeds

Water

In a large saucepan, cook the turkey, onions and garlic over medium heat until meat is no longer pink; drain. Stir in 2 cups spaghetti sauce, corn, currants, wine or broth, barley, bulgur, lentils, brown sugar and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until heated through. Spoon a heaping 1/2 cupful into each pepper cup.

Ingredients you will need

Pasta Sauce