Moussaka

Moussaka
You can never have too many main course recipes, so give Moussakan a try. One serving contains 901 calories, 37g of protein, and 58g of fat. This recipe serves 6. This recipe covers 43% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, jumbo eggs, onion, and a few other things to make it today. To use up the panko you could follow this main course with the Panko Crusted Brownie Pie as a dessert. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes around 2 hours and 40 minutes.

Instructions

1
Preheat the oven to 400 degrees F.
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OvenOven
2
Heat 2 tablespoons EVOO in a medium Dutch oven over medium-high heat.
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Extra Virgin Olive OilExtra Virgin Olive Oil
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Dutch OvenDutch Oven
3
Add the ground lamb and cook until well browned. Season with salt and pepper, then stir in the garlic, chile pepper, onions and oregano and cook for 5 minutes. Stir in the tomato paste and cook for 1 minute. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon.
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Salt And PepperSalt And Pepper
Chili PepperChili Pepper
Tomato PasteTomato Paste
Ground LambGround Lamb
OreganoOregano
GarlicGarlic
OnionOnion
WineWine
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Wooden SpoonWooden Spoon
PotPot
4
Add the stock, lemon zest, bay leaf, cinnamon stick and tomatoes and simmer until thickened, about 30 minutes, stirring occasionally. Meanwhile, cut a thin slice from two opposite sides of each eggplant, removing some of the skin. Turn the eggplant cut-side up, then cut lengthwise into 1/4-inch-thick planks.
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Cinnamon StickCinnamon Stick
Lemon ZestLemon Zest
Bay LeavesBay Leaves
EggplantEggplant
TomatoTomato
StockStock
5
Sprinkle with salt and drain in a colander for 20 minutes. Pat dry. Beat the egg whites with a splash of water in a shallow dish.
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Egg WhitesEgg Whites
WaterWater
SaltSalt
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ColanderColander
6
Mix the panko with the remaining 4 tablespoons EVOO in another dish until well coated.
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PankoPanko
Extra Virgin Olive OilExtra Virgin Olive Oil
7
Add half the cheese, the parsley, granulated garlic and granulated onion to the panko and mix well. Set a wire rack over each of 2 baking sheets. Dip each eggplant slice in the egg whites, then coat with the panko mixture, pressing to help it adhere. Arrange on the wire racks.
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Granulated GarlicGranulated Garlic
Granulated OnionGranulated Onion
Egg WhitesEgg Whites
EggplantEggplant
ParsleyParsley
CheeseCheese
PankoPanko
DipDip
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Baking SheetBaking Sheet
Wire RackWire Rack
8
Bake until crisp and golden, 25 to 30 minutes. Melt the butter in a saucepan over medium heat.
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ButterButter
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OvenOven
Sauce PanSauce Pan
9
Add the flour and cook, whisking, for 1 minute.
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All Purpose FlourAll Purpose Flour
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WhiskWhisk
10
Whisk in the milk and season with salt, pepper and a few grates of nutmeg. Simmer at a low bubble until thick enough to coat the back of a spoon. Lightly beat the egg yolks in a medium bowl. Slowly pour in some of the sauce, whisking constantly to temper the yolks.
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Egg YolkEgg Yolk
NutmegNutmeg
PepperPepper
SauceSauce
MilkMilk
SaltSalt
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BowlBowl
11
Pour the mixture back into the saucepan and remove from the heat. Make two layers of eggplant and lamb mixture in a medium casserole dish.
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EggplantEggplant
LambLamb
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Casserole DishCasserole Dish
Sauce PanSauce Pan
12
Pour the sauce over the top and sprinkle with the remaining cheese.
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CheeseCheese
SauceSauce
13
Bake until browned and bubbling, 30 to 40 minutes. Cook's Note: The casserole can be covered and refrigerated for a make-ahead meal. Reheat, covered, until heated through, then sprinkle with more cheese and bake, uncovered, to crisp the top.
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CheeseCheese
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OvenOven
DifficultyExpert
Ready In2 hrs, 40 m.
Servings6
Health Score42
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