Moroccan Vegetarian Stew

Name: Moroccan Vegetarian Stew
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 8
Cuisine: Global
Ingredients: 1 small butternut squash, peeled and cubed; 425 grams can garbanzo beans or chickpeas, rinsed and drained; 4 mediums carrots, sliced; 1 teaspoons cayenne pepper; 1 teaspoons ground allspice; 2 teaspoons ground cinnamon; 1 teaspoon ground coriander; 2 teaspoons ground cumin; 1 Tbsp olive oil; 1 large onion, chopped; 3 plum tomatoes, chopped; 2 mediums potatoes, peeled and cubed; 0 teaspoons salt; 710 milliliters water; 2 smalls zucchini, cut into 1-inch pieces

Moroccan Vegetarian Stew might be a good recipe to expand your hor d'oeuvre repertoire. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 179 calories, 6g of protein, and 3g of fat per serving. This recipe serves 8. If you have salt, ground coriander, carrots, and a few other ingredients on hand, you can make it. It is perfect for Autumn. From preparation to the plate, this recipe takes around 50 minutes.

Instructions

In a Dutch oven, saute onion in oil until tender.

Ingredients you will need

Onion

Cooking Oil

Equipment you will use

Dutch Oven

Add spices and salt; cook 1 minute longer.

Ingredients you will need

Spices

Salt

Stir in the water, squash, potatoes, carrots and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until potatoes and squash are almost tender.

Ingredients you will need

Potato

Tomato

Carrot

Squash

Water

Add zucchini and garbanzo beans; return to a boil. Reduce heat; simmer, uncovered, for 5-8 minutes or until vegetables are tender.

Ingredients you will need

Chickpeas

Vegetable

Zucchini

Equipment

Dutch Oven

Ingredients

Servings:

1small

butternut squash, peeled and cubed 425grams

can garbanzo beans or chickpeas, rinsed and drained 4mediums

carrots, sliced 1teaspoons

cayenne pepper 1teaspoons

ground allspice 2teaspoons

ground cinnamon 1teaspoon

ground coriander 2teaspoons

ground cumin 1Tbsp

olive oil 1large

onion, chopped 3

plum tomatoes, chopped 2mediums

potatoes, peeled and cubed 0teaspoons

salt 710milliliters

water 2smalls

zucchini, cut into 1-inch pieces

Recommended wine: Sparkling Wine, Sparkling Rose

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Larmandier-Bernier Latitude Extra Brut. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 55 dollars per bottle.

Larmandier-Bernier Latitude Extra Brut

Vineyards are located in Vertus, Oger, Avize, Cramant, which form a line close to the 4th meridian. Longitude is 60% base wine from the 2009 vintage fermented in stainless steel & 40% reserve wine from foudre & neutral oak. 100% Chardonnay aged on the lees for over two years and a 4gr/l dosage.