Mini prosciutto & asparagus frittatas

Name: Mini prosciutto & asparagus frittatas
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 12 slices prosciutto; 1 Tbsp olive oil; 1 onion, chopped; 125 grams pack asparagus tips; 6 eggs; 100 milliliters milk; 85 grams parmesan, grated

Mini prosciutto & asparagus frittatas requires around 30 minutes from start to finish. This breakfast has 114 calories, 7g of protein, and 9g of fat per serving. This gluten free, primal, and דל פחמימות, recipe serves 12. A mixture of parmesan, eggs, onion, and a handful of other ingredients are all it takes to make this recipe so flavorful. If you like this recipe, take a look at these similar recipes: Prosciutto and Spinach Mini Frittatas, Mini Frittatas in a Jar with Asparagus & Pancetta #FreshTake, and Mini Frittatas.

Instructions

Heat oven to 180C/160C fan/gas

Equipment you will use

Oven

Grease a 12-hole muffin tin and line each hole with a slice of prosciutto to cover the base and sides.

Ingredients you will need

Prosciutto

Base

Equipment you will use

Muffin Tray

Heat oil in a small frying pan and cook onion for 5 mins, until soft. Meanwhile, snap the tip ends off the asparagus and set aside. Finely slice the stalks and add to the onions when soft. Cook for 2-3 mins more, then remove and cool.

Ingredients you will need

Asparagus

Onion

Cooking Oil

Equipment you will use

Frying Pan

Beat the eggs, milk and of the Parmesan together.

Ingredients you will need

Parmesan

Egg

Milk

Add some onion mix to each muffin hole. Divide over the egg mix, then top with the asparagus tip ends.

Ingredients you will need

Asparagus

Onion

Egg

Sprinkle over the remaining Parmesan and cook for 18-20 mins or until set.

Ingredients you will need

Parmesan

Allow to cool for a few mins then remove from tin and eat warm or cold.

Equipment

Oven

Muffin Tray

Frying Pan

Ingredients

Servings:

12slices

prosciutto 1Tbsp

olive oil 1

onion, chopped 125grams

pack asparagus tips 6

eggs 100milliliters

milk 85grams

parmesan, grated

Recommended wine: Sparkling Wine

Frittata can be paired with Sparkling Wine. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. One wine you could try is Candoni Moscato. It has 4.5 out of 5 stars and a bottle costs about 13 dollars.