Minestrone

Name: Minestrone
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: Mediterranean, Italian, European
Ingredients: 59 milliliters barley; 0 heads broccoli; 400 grams kidney beans; 400 grams chopped tomatoes; 1 carrot; 3 teaspoons chicken stock powder; 2 courgettes; 2 teaspoons dried basil; 2 garlic cloves; 59 milliliters red lentil; 2 Tbsps olive oil; 2 onions; 118 milliliters penne pasta; 1 potato; 2 teaspoons salt; 1 teaspoons sugar; 237 milliliters water; 2 teaspoons wine vinegar

Minestrone might be just the Mediterranean recipe you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. One serving contains 409 calories, 18g of protein, and 9g of fat. This recipe serves 4. It works best as a main course, and is done in about 1 hour and 30 minutes. Head to the store and pick up olive oil, chicken stock powder, lentil, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a good option if you're following a dairy free diet.