Minestrone

Name: Minestrone
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 2 larges whole basil sprigs; 1 teaspoons freshly ground black pepper, plus more for serving; 1 small head cabbage, cored, outer leaves discarded, and thinly sliced; 1 small head cauliflower, cored, florets removed and separated into bite-sized pieces; 3 celery stalks (the tender inner stalks with leaves), sliced crosswise into 1/4-inch slices; 425 grams 1/2 cups cooked chickpeas, or 1 rinsed and drained; 2 Tbsps coarse salt; 3 cloves garlic, minced; 170 grams green beans, sliced in 3/4-inch pieces (about 1 cup); 4 Tbsps extra-virgin olive oil, plus more for drizzling; 355 milliliters onion, chopped (about; 1 rind of parmesan cheese (optional); 8 servings freshly grated parmesan cheese; 473 milliliters 16 ounces fresh or canned tomatoes, chopped (about; 4 smalls zucchini, trimmed and quartered lengthwise, chopped into 1/2-inch pieces

The recipe Minestrone is ready in about 45 minutes and is definitely an awesome gluten free option for lovers of Mediterranean food. One portion of this dish contains approximately 21g of protein, 17g of fat, and a total of 360 calories. This recipe serves 8. This recipe covers 30% of your daily requirements of vitamins and minerals. A few people really liked this main course. Head to the store and pick up beans, tomatoes, coarse salt, and a few other things to make it today. To use up the chickpeas you could follow this main course with the Allergen-free Brownies as a dessert.