Microwave Chicken Parmesan

Name: Microwave Chicken Parmesan
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Mediterranean, Italian, European
Ingredients: 227 grams can tomato sauce; 118 milliliters cornflake crumbs; 1 teaspoon dried parsley flakes; 1 egg, beaten; 0 teaspoons garlic powder; 1 teaspoon Italian seasoning; 25 grams grated Parmesan cheese; 75 grams shredded part-skim mozzarella cheese; 6 boneless skinless chicken breast halves

The recipe Microwave Chicken Parmesan could satisfy your Mediterranean craving in around 30 minutes. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains about 31g of protein, 7g of fat, and a total of 269 calories. This recipe serves 6. This recipe from Taste of Home requires tomato sauce, garlic powder, parsley flakes, and parmesan cheese. A couple people really liked this main course. It is a good option if you're following a gluten free diet.

Instructions

In a microwave-safe bowl, combine the tomato sauce, Italian seasoning and garlic powder. Cover and microwave on high for 2 minutes; stir. Cook at 50% power for 3-5 minutes or until mixture simmers, stirring once; set aside.

Ingredients you will need

Italian Seasoning