Mediterranean Vegetable Stew

Name: Mediterranean Vegetable Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 425 grams chickpeas, drained and rinsed; 794 grams crushed tomatoes; 1 small eggplant, unpeeled, cut in 1- to 2-inch chunks; 1 Tbsp chopped fresh rosemary; 2 larges garlic cloves, crushed; 473 milliliters coarsely chopped green pepper; 118 milliliters kalamata olives, pitted and sliced; 237 milliliters sliced mushrooms; 2 Tbsps olive oil, divided; 237 milliliters coarsely chopped parsley; 237 milliliters chopped red onion

Mediterranean Vegetable Stew might be just the soup you are searching for. One portion of this dish contains roughly 8g of protein, 9g of fat, and a total of 201 calories. This recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. A mixture of kalamatan olives, parsley, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It will be a hit at your Autumn event. It is a good option if you're following a gluten free and vegan diet.