Mediterranean-Style Red Snapper

Name: Mediterranean-Style Red Snapper
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 397 grams can diced tomatoes, undrained; 0 teaspoons cayenne pepper; 59 milliliters minced chives; 1 teaspoons dried thyme; 1 garlic clove, minced; 1 teaspoons garlic powder; 3 green onions, chopped; 1 teaspoon lemon-pepper seasoning; 2 teaspoons olive oil, divided; 59 milliliters chopped ripe olives; 118 milliliters chopped pimiento-stuffed olives; 1 mediums sweet red pepper, julienned; 680 grams red snapper fillets each)

Mediterranean-Style Red Snapper might be just the main course you are searching for. One serving contains 269 calories, 37g of protein, and 9g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. Head to the store and pick up snapper fillets, cayenne pepper, garlic powder, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Combine the lemon-pepper, garlic powder, thyme and cayenne; rub over fillets. In a large nonstick skillet coated with cooking spray, cook fillets in 1 teaspoon oil over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork.

Ingredients you will need

Cooking Spray

Garlic Powder

Ground Cayenne Pepper

Pepper

Lemon

Thyme

Fish

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Frying Pan

Remove and keep warm.

In the same pan, saute the red pepper and onions in remaining oil until crisp-tender.

Ingredients you will need

Red Pepper

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes or until liquid has evaporated.

Ingredients you will need

Tomato

Garlic

Serve with snapper.

Ingredients you will need

Snapper

Sprinkle with olives and chives.

Ingredients you will need

Chives

Olives

Equipment

Frying Pan

Ingredients

Servings:

397grams

can diced tomatoes, undrained 0teaspoons

cayenne pepper 59milliliters

minced chives 1teaspoons

dried thyme 1

garlic clove, minced 1teaspoons

garlic powder 3

green onions, chopped 1teaspoon

lemon-pepper seasoning 2teaspoons

olive oil, divided 59milliliters

chopped ripe olives 118milliliters

chopped pimiento-stuffed olives 1mediums

sweet red pepper, julienned 680grams

red snapper fillets each)

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Caposaldo Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 10 dollars per bottle.