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Mediterranean Pork Medallions

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Mediterranean Pork Medallions

Mediterranean Pork Medallions

If 38 cents per serving falls in your budget, Mediterranean Pork Medallions might be an outstanding gluten free recipe to try. This recipe makes 28 servings with 58 calories, 5g of protein, and 1g of fat each. Head to the store and pick up rosemary leaves, plum tomatoes, beans, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 28 minutes.

Instructions

1
Heat 1/4 cup of the dressing in medium saucepan on medium heat.
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2
Add beans; cook 1 min. Stir in broth. Bring to boil. Reduce heat to medium-low; simmer 2 to 3 min. or until beans are crisp-tender.
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BeansBeans
BrothBroth
3
Add rice. Return to boil; cover.
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RiceRice
4
Remove from heat; let stand 5 min. or until liquid is absorbed.
5
Meanwhile, pound meat with meat mallet to 1/2-inch thickness; sprinkle with rosemary.
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RosemaryRosemary
MeatMeat
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6
Heat remaining 1/4 cup dressing in large nonstick skillet.
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7
Add meat; cook 4 min. on each side or until cooked through.
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8
Place two of the meat medallions on each of four individual serving plates; top with the reserved liquid from skillet.
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9
Add tomatoes and cheese to rice mixture; stir.
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TomatoTomato
CheeseCheese
RiceRice
10
Serve with the meat.
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MeatMeat
DifficultyHard
Ready In28 m.
Servings28
Health Score2
Gluten Free
DietsGluten Free
Dish TypesAntipastiStarterSnackAppetizerAntipasto
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