Mediterranean Nachos

Name: Mediterranean Nachos
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 24
Cuisine: Mexican
Ingredients: 439 grams chickpeas (garbanzo beans), drained; 1 Tbsp fat-free milk; 2 garlic cloves; 59 milliliters sliced green onions (about 2 green onions); 2 Tbsps lemon juice; 1 teaspoon olive oil; 3 Tbsps chopped ripe olives; 2 6-inchs (6-inch) pita bread rounds; 0 teaspoons salt; 237 milliliters chopped tomato (about 1 medium tomato)

Mediterranean Nachos might be just the hor d'oeuvre you are searching for. One serving contains 22 calories, 1g of protein, and 1g of fat. This recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 24. Head to the store and pick up tomato, milk, olive oil, and a few other things to make it today. It is a good option if you're following a vegetarian diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Preheat oven to 45

Equipment you will use

Oven

Separate each pita bread round into 2 rounds; cut each round into 6 wedges.

Ingredients you will need

Pita

Place wedges on a large baking sheet; coat wedges with cooking spray, and sprinkle evenly with salt.

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Cooking Spray

Salt

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Baking Sheet

Bake at 450 for 5 minutes or until lightly browned.

Equipment you will use

Oven

Meanwhile, position knife blade in food processor bowl; add chickpeas and next 5 ingredients. Process until smooth, stopping once to scrape down sides.

Ingredients you will need

Chickpeas

Equipment you will use

Food Processor

Knife

Bowl

Spread 2 teaspoons bean mixture over each pita wedge; sprinkle wedges evenly with chopped tomato and olives.

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Olives

Spread

Tomato

Pita

Serve nachos immediately.

Equipment

Ingredients

Servings:

439grams

chickpeas (garbanzo beans), drained 1Tbsp

fat-free milk 2

garlic cloves 59milliliters

sliced green onions (about 2 green onions)2Tbsps

lemon juice 1teaspoon

olive oil 3Tbsps

chopped ripe olives 26-inchs

(6-inch) pita bread rounds 0teaspoons

salt 237milliliters

chopped tomato (about 1 medium tomato)

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Williams Selyem Westside Road Neighbors Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 140 dollars per bottle.