Mediterranean Fish Stew

Name: Mediterranean Fish Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 794 grams diced plum tomatoes; 1 bulb fennel (sliced); 454 grams white fish (such as haddock, halibut, etc., or any seafood); 4 cloves garlic (chopped); 118 milliliters fresh herbs such as parsley and basil (chopped); 1 Tbsp olive oil; 1 onion (diced); 1 teaspoons oregano; 1 teaspoons paprika; 1 red pepper (cut into bite sized pieces); 4 servings salt and pepper to taste; 237 milliliters white wine

Mediterranean Fish Stew might be just the main course you are searching for. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 304 calories, 29g of protein, and 6g of fat each. Head to the store and pick up bell pepper, canned tomatoes, fish, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes. It is perfect for Autumn. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Heat the oil in the pan.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the onion and saute until tender, about 6-10 minutes.

Ingredients you will need

Onion

Add the garlic and chili pepper flakes and saute until fragrant, about a minute.

Ingredients you will need

Chili Pepper

Garlic

Add the fennel and red peppers and saute for a few minutes.

Ingredients you will need

Red Pepper

Fennel

Add the white wine and simmer for a few minutes.

Ingredients you will need

White Wine

Add the tomatoes, oregano, paprika, salt and pepper, cover and simmer for 20 minutes.

Ingredients you will need

Salt And Pepper

Tomato

Oregano

Paprika

Add the fish simmer until cooked, about 5 minutes.

Ingredients you will need

Fish

Remove and mix in the fresh herbs.

Ingredients you will need

Fresh Herbs

Equipment

Frying Pan

Ingredients

Servings:

794grams

diced plum tomatoes 1

bulb fennel (sliced)454grams

white fish (such as haddock, halibut, etc., or any seafood)4cloves

garlic (chopped)118milliliters

fresh herbs such as parsley and basil (chopped)1Tbsp

olive oil 1

onion (diced)1teaspoons

oregano 1teaspoons

paprika 1

red pepper (cut into bite sized pieces)4servings

salt and pepper to taste 237milliliters

white wine

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Santi Sortesele Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 17 dollars.