Mediterranean Fish Sandwiches

Name: Mediterranean Fish Sandwiches
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 473 milliliters arugula; 1 Tbsp capers, drained; 1 loaf ciabatta, ends trimmed, halved lengthwise; 59 milliliters fresh basil leaf, chopped; 2 Tbsps fresh parsley leaves, chopped; 1 garlic clove, smashed, peeled, and halved; 1 green onion, thinly sliced; 0 teaspoons fresh ground black pepper; 340 grams halibut fillets, skinned (or other firm white fish fillets); 1 teaspoons kosher salt; 1 large lemon, zest of; 79 milliliters mayonnaise; 4 servings extra-virgin olive oil, for drizzling; 4 slices thin slices prosciutto (optional, if you use this, omit the additional 1/8 tsp salt); 0 teaspoons cavanders all purpose greek seasoning; 59 milliliters sun-dried tomato, chopped

You can never have too many main course recipes, so give Mediterranean Fish Sandwiches a try. This recipe makes 4 servings with 645 calories, 28g of protein, and 33g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 35 minutes. It is a good option if you're following a dairy free and pescatarian diet. Head to the store and pick up ground pepper, parsley leaves, cavanders all purpose greek seasoning, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert.

Ingredients

Servings:

473milliliters

arugula 1Tbsp

capers, drained 1loaf

ciabatta, ends trimmed, halved lengthwise 59milliliters

fresh basil leaf, chopped 2Tbsps

fresh parsley leaves, chopped 1

garlic clove, smashed, peeled, and halved 1

green onion, thinly sliced 0teaspoons

fresh ground black pepper 340grams

halibut fillets, skinned (or other firm white fish fillets)1teaspoons

kosher salt 1large

lemon, zest of 79milliliters

mayonnaise 4servings

extra-virgin olive oil, for drizzling 4slices

thin slices prosciutto (optional, if you use this, omit the additional 1/8 tsp salt)0teaspoons

cavanders all purpose greek seasoning 59milliliters

sun-dried tomato, chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is FitVine Wine Pinot Grigio. It has 4.4 out of 5 stars and a bottle costs about 18 dollars.