Mediterranean Fish

Name: Mediterranean Fish
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 4
Cuisine: Global
Ingredients: 64 grams sliced black olives; 411 grams diced tomatoes (may use diced tomatoes with onions and green pepper); 1 teaspoon capers, drained and rinsed; 4 fillets fish fillets (talapia, orange roughy); 2 teaspoons garlic, minced; 1 teaspoon fresh lemon juice; 177 milliliters parmesan cheese, grated; 1 teaspoon sugar or splenda sugar substitute; 4 mediums zucchini, sliced about 1/2 inch thick

If $1.39 per serving falls in your budget, Mediterranean Fish might be an excellent gluten free and pescatarian recipe to try. One serving contains 171 calories, 11g of protein, and 8g of fat. This recipe serves 4. Head to the store and pick up zucchini, garlic, capers, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 50 minutes.

Ingredients

Servings:

64grams

sliced black olives 411grams

diced tomatoes (may use diced tomatoes with onions and green pepper)1teaspoon

capers, drained and rinsed 4fillets

fish fillets (talapia, orange roughy)2teaspoons

garlic, minced 1teaspoon

fresh lemon juice 177milliliters

parmesan cheese, grated 1teaspoon

sugar or splenda sugar substitute 4mediums

zucchini, sliced about 1/2 inch thick

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santa Margherita Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.