Mediterranean Bulgur Salad
Mediterranean Bulgur Salad takes about 35 minutes from beginning to end. One portion of this dish contains about 9g of protein, 19g of fat, and a total of 304 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 9. It works well as a rather inexpensive hor d'oeuvre. This recipe from Taste of Home requires bulgur, feta cheese, vegetable broth, and cucumber. It is a good option if you're following a lacto ovo vegetarian diet. Mediterranean Bulgur Salad, Mediterranean Vegetable Bulgur Salad, and Slow-Cooker Mediterranean Bulgur and Lentils are very similar to this recipe.
In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed.
Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed.
In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper.
In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions.
Drizzle with dressing; toss to coat.
Sprinkle with cheese and pine nuts.
Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner
Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Sterling Heritage Collection Napa Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.
Sterling Heritage Collection Napa ChardonnayBalanced and complex, the Napa Valley Chardonnay layers fruit from several vineyards in the AVA, marrying the lush, bold ripeness of mid-valley with the richness and depth of Carneros. Bright, golden fruit opens the nose, rounded with notes of honey, caramel, baking spice and toast. A bold entry of lemons and ripe apple develops weight and viscosity as it evolves through the mouth. The barrel contribution leaves an almost-sweet almond impression across the finish.