Mediterranean Bulgur Salad

Name: Mediterranean Bulgur Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 9
Cuisine: Global
Ingredients: 355 milliliters uncooked bulgur; 425 grams can garbanzo beans or chickpeas, rinsed and drained; 473 milliliters halved cherry tomatoes; 237 milliliters chopped cucumber; 113 grams package crumbled feta cheese; 2 Tbsps minced fresh parsley; 8 green onions, sliced; 2 Tbsps lemon juice; 6 Tbsps olive oil; 0 teaspoons pepper; 118 milliliters pine nuts, toasted; 1 teaspoons salt; 710 milliliters vegetable broth

Mediterranean Bulgur Salad takes about 35 minutes from beginning to end. One portion of this dish contains about 9g of protein, 19g of fat, and a total of 304 calories. This recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 9. It works well as a rather inexpensive hor d'oeuvre. This recipe from Taste of Home requires bulgur, feta cheese, vegetable broth, and cucumber. It is a good option if you're following a lacto ovo vegetarian diet. Mediterranean Bulgur Salad, Mediterranean Vegetable Bulgur Salad, and Slow-Cooker Mediterranean Bulgur and Lentils are very similar to this recipe.

Instructions

In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed.

Ingredients you will need

Bulgur

Broth

Equipment you will use

Sauce Pan

Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed.

Ingredients you will need

Broth

In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper.

Ingredients you will need

Salt And Pepper

Lemon Juice

Parsley

Cooking Oil

Equipment you will use

Whisk

Bowl

In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions.

Ingredients you will need

Cucumber

Tomato

Bulgur

Onion

Beans

Equipment you will use

Bowl

Drizzle with dressing; toss to coat.

Sprinkle with cheese and pine nuts.

Ingredients you will need

Pine Nuts

Cheese

Equipment

Sauce Pan

Whisk

Bowl

Ingredients

Servings:

355milliliters

uncooked bulgur 425grams

can garbanzo beans or chickpeas, rinsed and drained 473milliliters

halved cherry tomatoes 237milliliters

chopped cucumber 113grams

package crumbled feta cheese 2Tbsps

minced fresh parsley 8

green onions, sliced 2Tbsps

lemon juice 6Tbsps

olive oil 0teaspoons

pepper 118milliliters

pine nuts, toasted 1teaspoons

salt 710milliliters

vegetable broth

Recommended wine: Chardonnay, Sauvignon Blanc, Gruener Veltliner

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. You could try Sterling Heritage Collection Napa Chardonnay. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 17 dollars per bottle.

Sterling Heritage Collection Napa Chardonnay

Balanced and complex, the Napa Valley Chardonnay layers fruit from several vineyards in the AVA, marrying the lush, bold ripeness of mid-valley with the richness and depth of Carneros. Bright, golden fruit opens the nose, rounded with notes of honey, caramel, baking spice and toast. A bold entry of lemons and ripe apple develops weight and viscosity as it evolves through the mouth. The barrel contribution leaves an almost-sweet almond impression across the finish.