Meatloaf

Name: Meatloaf
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 237 milliliters brown sugar; 1 egg; 118 milliliters ketchup; 454 grams lean ground beef; 2 Tbsps milk; 2 Tbsps mustard; 59 milliliters oats; 118 milliliters chopped onion; 3 servings salt & pepper; 118 milliliters water

Meatloaf might be just the main course you are searching for. This recipe serves 3. Watching your figure? This gluten free recipe has 601 calories, 37g of protein, and 10g of fat per serving. This recipe covers 23% of your daily requirements of vitamins and minerals. If you have milk, onion, mustard, and a few other ingredients on hand, you can make it. To use up the milk you could follow this main course with the Milky Way Brownie Bites as a dessert. From preparation to the plate, this recipe takes about 45 minutes.