Meatless Italian Minestrone

Name: Meatless Italian Minestrone
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 946 milliliters chopped cabbage; 425 grams garbanzo beans, drained; 439 grams red kidney beans, drained; 539 grams cannellini, drained (white kidney beans); 315 milliliters chopped carrots; 315 milliliters chopped celery; 113 grams 3/4 cup uncooked small elbow macaroni, cooked without added fat and well drained; 4 teaspoons dried basil leaves; 59 milliliters chopped fresh parsley; 3 cloves minced garlic; 1 teaspoon fresh ground pepper; 822 grams no-salt-added diced tomatoes; 118 milliliters chopped onion; 4 teaspoons dried oregano leaves; 59 milliliters grated parmesan cheese (to garnish); 8 servings salt; 1 kilograms reduced-sodium tomato juice; 1 Tbsp vegetable oil

Meatless Italian Minestrone might be just the main course you are searching for. One portion of this dish contains about 14g of protein, 4g of fat, and a total of 266 calories. This recipe serves 8. This recipe covers 27% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 40 minutes. Head to the store and pick up vegetable oil, garbanzo beans, parmesan cheese, and a few other things to make it today. To use up the no salt added diced tomatoes you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. It is a rather inexpensive recipe for fans of Mediterranean food.