Mayo-less Tuna Salad

Name: Mayo-less Tuna Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: Global
Ingredients: 473 milliliters arugula; 1 serving fresh black pepper; 142 grams canned albacore tuna, drained; 1 Tbsp capers, drained; 1 Tbsp extra virgin olive oil; 14 grams fresh shaved parmesan; 237 milliliters cooked pasta (from 2 oz dry); 1 Tbsp red wine vinegar

Mayo-less Tuna Salad might be just the main course you are searching for. Watching your figure? This pescatarian recipe has 753 calories, 61g of protein, and 34g of fat per serving. This recipe serves 1. This recipe covers 37% of your daily requirements of vitamins and minerals. Head to the store and pick up arugula, parmesan, parmesan, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

In a large bowl toss tuna with capers, oil, vinegar, arugula, pasta and pepper. Divide on two plates and top with shaved parmesan.

Ingredients you will need

Parmesan

Arugula

Vinegar

Capers

Pepper

Pasta

Tuna

Cooking Oil

Equipment you will use

Bowl

Equipment

Bowl

Ingredients

Servings:

473milliliters

arugula 1serving

fresh black pepper 142grams

canned albacore tuna, drained 1Tbsp

capers, drained 1Tbsp

extra virgin olive oil 14grams

fresh shaved parmesan 237milliliters

cooked pasta (from 2 oz dry)1Tbsp

red wine vinegar

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Wild & Wilder The Exhibitionist Merlot. It has 4.3 out of 5 stars and a bottle costs about 19 dollars.