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Mashed Zucchini with Onions, Garlic and Mint

Mashed Zucchini with Onions, Garlic and Mint
Mashed Zucchini with Onions, Garlic and Mint might be just the side dish you are searching for. This recipe covers 9% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, primal, and whole 30 recipe has 112 calories, 3g of protein, and 8g of fat per serving. This recipe serves 6. Not If you have zucchini, lemon, salt and pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

1
Steam the zucchini until soft, 15 to 20 minutes.
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ZucchiniZucchini
2
Drain and, using a fork, mash the zucchini in the colander to squeeze out as much liquid as possible.
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ZucchiniZucchini
Equipment you will use
ColanderColander
3
Heat 2 tablespoons of the olive oil.
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Olive OilOlive Oil
4
Add the onions and cook over moderate heat, stirring, until lightly browned, about 8 minutes.
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OnionOnion
5
Add the garlic and cook, stirring, until it just begins to color, about 30 seconds.
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GarlicGarlic
6
Add the zucchini and mint, season with salt and pepper and cook, stirring, until well mixed and heated through, about 5 minutes.
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Salt And PepperSalt And Pepper
ZucchiniZucchini
MintMint
7
Stir in the remaining tablespoon of olive oil and serve warm or at room temperature with the lemon wedges.
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Lemon WedgeLemon Wedge
Olive OilOlive Oil

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score22
Dairy FreeGluten FreeVeganVegetarian
DietsGluten FreeDairy FreePaleolithicLacto Ovo VegetarianPrimal
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