Mashed Yam Casserole

Name: Mashed Yam Casserole
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Global
Ingredients: 2 teaspoons apple cider (or juice); 2 Tbsps butter; 0 teaspoons ground cinnamon; 0 teaspoons ground ginger; 1 teaspoons pepper; 0 teaspoons salt, to taste; 118 milliliters light sour cream; 1 liters hot mashed yams (can use fresh yams or sweet potatoes or two 40-oz cans yams, well-drained and heated)

You can never have too many side dish recipes, so give Mashed Yam Casserole a try. One portion of this dish contains about 3g of protein, 8g of fat, and a total of 249 calories. This recipe serves 6. From preparation to the plate, this recipe takes roughly 40 minutes. Head to the store and pick up yams, cream, ground cinnamon, and a few other things to make it today. It can be enjoyed any time, but it is especially good for Autumn. It is a good option if you're following a gluten free, primal, and vegetarian diet.