Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips

Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips
Mashed Potatoes and Parsnips with Crisp Root Vegetable Strips might be a good recipe to expand your side dish collection. Watching your figure? This gluten free, fodmap friendly, and vegan recipe has 206 calories, 4g of protein, and 9g of fat per serving. This recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 8. A mixture of sage leaves, kosher salt, parsnips, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It can be enjoyed any time, but it is especially good for Thanksgiving. From preparation to the plate, this recipe takes about 1 hour.

Instructions

1
Preheat oven to 40
Equipment you will use
OvenOven
2
Peel parsnips and potatoes, saving peels. On a rimmed baking sheet, toss peels with oil, sage, and 1/4 tsp. each salt and pepper, and spread out evenly.
Ingredients you will need
Salt And PepperSalt And Pepper
ParsnipParsnip
PotatoPotato
SpreadSpread
SageSage
Cooking OilCooking Oil
Equipment you will use
Baking SheetBaking Sheet
3
Bake for 10 minutes, stir, then cook until golden and crisp, stirring another time, 4 to 6 minutes. Keep warm.
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OvenOven
4
Cut parsnips and potatoes into 2-in. chunks, put in a medium pot with broth, cover, and bring to a boil over high heat. Reduce heat and simmer until parsnips are very tender when pierced, 25 to 30 minutes.
Ingredients you will need
ParsnipParsnip
PotatoPotato
BrothBroth
Equipment you will use
PotPot
5
Drain, reserving liquid.
6
Return vegetables to pot with 1 cup broth (save remaining broth for other uses) and beat with a mixer or mash until as smooth as you like.
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VegetableVegetable
BrothBroth
Equipment you will use
BlenderBlender
PotPot
7
Add coconut spread, yeast, and remaining 3/4 tsp. salt and 1/2 tsp. pepper; stir well.
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CoconutCoconut
PepperPepper
SpreadSpread
YeastYeast
SaltSalt
8
Transfer to a warm bowl. Top with some of root vegetable strips and serve the rest on the side.
Ingredients you will need
Root VegetableRoot Vegetable
Equipment you will use
BowlBowl
9
*Find butterlike coconut spread, such as Earth Balance, as well as nutritional yeast at health-food stores or Whole Foods Market.
Ingredients you will need
Nutritional YeastNutritional Yeast
CoconutCoconut
SpreadSpread
DifficultyExpert
Ready In1 h
Servings8
Health Score8
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