Maple Root-Vegetable Stir-Fry with Sesame
Maple Root-Vegetable Stir-Fry with Sesame might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free and dairy free recipe serves 45. One serving contains 36 calories, 1g of protein, and 1g of fat. Head to the store and pick up soy sauce, lotus root, parsnips, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.
In a large ovenproof skillet, heat the canola oil until shimmering.
Add the Jerusalem artichokes, carrots, parsnips and potatoes and cook over moderately high heat, stirring occasionally, until lightly browned, about 8 minutes.
Transfer the skillet to the oven and roast for about 20 minutes, until all the vegetables are tender.
Add the sliced lotus root to the skillet along with the maple syrup and soy sauce. Cook the vegetables over moderate heat, stirring frequently, until the sauce becomes syrupy and the vegetables are glazed, about 8 minutes. Stir the sesame oil, sesame seeds and sliced scallions into the vegetables and serve immediately.