Maple Root-Vegetable Stir-Fry with Sesame

Name: Maple Root-Vegetable Stir-Fry with Sesame
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 45
Cuisine: Global
Ingredients: 59 milliliters canola oil; 2 carrots, cut into 3/4-inch pieces; 227 grams fingerling potatoes, halved lengthwise; 340 grams Jerusalem artichokes, scrubbed and sliced 1/3 inch thick; 142 grams cup (about fresh lotus root, peeled and sliced, optional; 59 milliliters pure maple syrup; 2 parsnips, cut into 3/4-inch pieces; 2 scallions, thinly sliced; 3 drops A few of toasted sesame oil; 1 Tbsp toasted sesame seeds; 59 milliliters soy sauce

Maple Root-Vegetable Stir-Fry with Sesame might be a good recipe to expand your hor d'oeuvre recipe box. This gluten free and dairy free recipe serves 45. One serving contains 36 calories, 1g of protein, and 1g of fat. Head to the store and pick up soy sauce, lotus root, parsnips, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat the oven to 37

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Oven

In a large ovenproof skillet, heat the canola oil until shimmering.

Ingredients you will need

Canola Oil

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Frying Pan

Add the Jerusalem artichokes, carrots, parsnips and potatoes and cook over moderately high heat, stirring occasionally, until lightly browned, about 8 minutes.

Ingredients you will need

Jerusalem Artichoke

Parsnip

Potato

Carrot

Transfer the skillet to the oven and roast for about 20 minutes, until all the vegetables are tender.

Ingredients you will need

Vegetable

Equipment you will use

Frying Pan

Oven

Add the sliced lotus root to the skillet along with the maple syrup and soy sauce. Cook the vegetables over moderate heat, stirring frequently, until the sauce becomes syrupy and the vegetables are glazed, about 8 minutes. Stir the sesame oil, sesame seeds and sliced scallions into the vegetables and serve immediately.

Ingredients you will need

Sesame Seeds