RecipesMagazine
×

Maple-Balsamic-Glazed Pork Medallions

5
4
3
2
1
Maple-Balsamic-Glazed Pork Medallions

Maple-Balsamic-Glazed Pork Medallions

Maple-Balsamic-Glazed Pork Medallions might be just the main course you are searching for. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 208 calories, 24g of protein, and 5g of fat. This recipe serves 4. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up salt, pepper, maple syrup, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

1
Combine syrup and vinegar in a small saucepan; bring to a boil. Cook until reduced to 1/3 cup (about 3 minutes), stirring occasionally.
Ingredients you will need
VinegarVinegar
SyrupSyrup
Equipment you will use
Sauce PanSauce Pan
2
Remove from heat; stir in mustard.
Ingredients you will need
MustardMustard
3
Cut pork crosswise into 8 pieces.
Ingredients you will need
PorkPork
4
Place each pork piece between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or small heavy skillet.
Ingredients you will need
MeatMeat
PorkPork
WrapWrap
Equipment you will use
Plastic WrapPlastic Wrap
Meat TenderizerMeat Tenderizer
Frying PanFrying Pan
5
Heat oil in a large nonstick skillet over medium-high heat.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Sprinkle pork evenly with salt and pepper.
Ingredients you will need
Salt And PepperSalt And Pepper
PorkPork
7
Add pork to pan; cook 3 minutes on each side.
Ingredients you will need
PorkPork
Equipment you will use
Frying PanFrying Pan
8
Add vinegar mixture; cook 1 minute or until desired degree of doneness, turning pork to coat.
Ingredients you will need
VinegarVinegar
PorkPork
9
Place 2 pork medallions on each of 4 plates; drizzle about 1 tablespoon syrup mixture over each serving.
Ingredients you will need
Pork MedallionsPork Medallions
SyrupSyrup
DifficultyHard
Ready In45 m.
Servings4
Health Score14
Dairy FreeGluten FreeLow Fodmap
DietsGluten FreeDairy FreeFodmap Friendly
Dish TypesLunchMain CourseMain DishDinner
Related recipes
Apple-Butter Barbecued Chicken
Boudin Blanc
Tomato-Dill Shrimp Stew
BBQ Teriyaki Pork Kabobs
Magazine
This website uses cookies
We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. You consent to our cookies if you continue to use our website.
Ok