Mango-Coconut Fruit Pops

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Mango-Coconut Fruit Pops

Mango-Coconut Fruit Pops

Mango-Coconut Fruit Pops might be just the dessert you are searching for. One serving contains 98 calories, 1g of protein, and 7g of fat. This gluten free and vegan recipe serves 6. 1 person found this recipe to be yummy and satisfying. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up coconut milk, lime juice, sugar, and a few other things to make it today.

Instructions

1
In a blender, whirl 1 1/4 cups mango chunks (about 1 in., from 1 lb. fruit), 3/4 cup canned coconut milk, 1 to 2 tablespoons sugar (to taste), and 1 tablespoon lime juice until smooth.
Ingredients you will need
Canned Coconut MilkCanned Coconut Milk
Lime JuiceLime Juice
FruitFruit
MangoMango
SugarSugar
Equipment you will use
BlenderBlender
2
Pour fruit mixture into 6 to 8 juice bar molds (see notes). Attach covers firmly and insert sticks, leaving 1 1/2 to 2 inches of each sticking out. Set molds in freezer, making sure they're level and upright, and freeze until firm, at least 3 hours, or up to 2 weeks.
Ingredients you will need
FruitFruit
JuiceJuice
3
To unmold, run warm water over the molds up to the rim, just until pops are released from sides, 5 to 15 seconds.
Ingredients you will need
WaterWater
4
Remove the covers and pull out the pops.
5
Layered Pops: To create two-tone pops, make two different recipes and use twice as many molds.
6
Pour one mixture into all the molds and freeze until firm to the touch on top, about 45 minutes, then pour the second mixture over the first, and freeze completely.

Equipment

DifficultyMedium
Ready In45 m.
Servings6
Health Score1
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