Makeover Spinach Casserole

Name: Makeover Spinach Casserole
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps butter, melted; 4 egg whites; 2 eggs; 236 milliliters fat-free half-and-half; 1 Tbsp all-purpose flour; 2 Tbsps grated Parmesan cheese; 0 teaspoons pepper; 1 teaspoons salt; 567 grams packages each) frozen chopped spinach, thawed and squeezed dry

Makeover Spinach Casserole takes about 1 hour from beginning to end. This hor d'oeuvre has 127 calories, 9g of protein, and 7g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. Winter will be even more special with this recipe. A mixture of butter, pepper, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. Users who liked this recipe also liked David Tanis' Spinach Cake, Spinach Cheese Puffs, and Lemon Pepper Garlic Tilapia with Creamy Spinach Pappardelle.

Instructions

In a blender, combine the egg whites, eggs and spinach; cover and process until smooth. add the half-and-half, butter, flour, salt and pepper; process until blended.

Ingredients you will need

Salt And Pepper