Mack's Tunaburgers

Name: Mack's Tunaburgers
Prep time: 14 min
Cook time: 14 min
Total time: 14 min
Yield: 2
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 118 milliliters bread crumbs; 1 egg white; 0 teaspoons minced garlic; 0 teaspoons hot pepper sauce; 59 milliliters teriyaki sauce; 1 teaspoon vegetable oil; 170 grams water-packed tuna, drained

Mack's Tunaburgers is a dairy free and pescatarian recipe with 2 servings. One portion of this dish contains approximately 24g of protein, 4g of fat, and a total of 238 calories. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up teriyaki sauce, water-packed tuna, egg white, and a few other things to make it today. To use up the bread crumbs you could follow this main course with the Chocolate Banana Bread as a dessert. It works well as a main course. From preparation to the plate, this recipe takes roughly 14 minutes.

Instructions

Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce.

Ingredients you will need

Teriyaki Sauce

Black Pepper

Breadcrumbs

Egg Whites

Hot Sauce

Garlic

Tuna

Equipment you will use

Bowl

Mix well, then form into two patties.

Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.

Ingredients you will need

Vegetable Oil

Equipment you will use

Frying Pan

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 118milliliters

bread crumbs 1

egg white 0teaspoons

minced garlic 0teaspoons

hot pepper sauce 59milliliters

teriyaki sauce 1teaspoon

vegetable oil 170grams

water-packed tuna, drained

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.