Low-Fat Potato and Leek Soup

Name: Low-Fat Potato and Leek Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp canola oil; 1 large carrot, peeled and diced; 59 milliliters fresh chives, chopped; 3 garlic cloves, minced; 4 servings fresh ground black pepper; 3 mediums organic leeks, rinsed and sliced (white and light green parts only); 355 milliliters wild oats organic nonfat milk; 4 servings sea salt; 2 shallots, minced; 2 teaspoons thyme; 237 milliliters organic chicken or 1 cup vegetable broth; 454 grams organic yukon gold potato, peeled and chopped into 1-inch pieces

Low-Fat Potato and Leek Soup might be just the soup you are searching for. This recipe makes 4 servings with 192 calories, 8g of protein, and 4g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up sea salt, leeks, chives, and a few other things to make it today. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes around 45 minutes.