Low Fat Cheese and Asparagus Soufflé

Name: Low Fat Cheese and Asparagus Soufflé
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms fresh asparagus, trimmed and cut into 1 inch pieces; 2 teaspoons canola oil; 59 milliliters low-sodium low-fat chicken broth; 1 Tbsp cornstarch or arrowroot; 2 egg whites, beaten until stiff; 2 eggs, beaten; 237 milliliters lowfat swiss cheese, grated; 4 Tbsps parmesan cheese

Low Fat Cheese and Asparagus Soufflé might be just the side dish you are searching for. This gluten free recipe serves 6. One portion of this dish contains about 13g of protein, 5g of fat, and a total of 126 calories. Head to the store and pick up egg whites, lowfat swiss cheese, chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes about 50 minutes.