Low-carb Veggie And Cheddar Mini-quiches

Name: Low-carb Veggie And Cheddar Mini-quiches
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters chopped cooked broccoli; 3 servings Omega-3-enriched egg whites; 3 servings Omega-3-enriched eggs; 2 Tbsps fat-free milk; 0 teaspoons finely chopped fresh tarragon; 0 teaspoons garlic powder; 1 Tbsp ground flaxseed; 59 milliliters shredded reduced-fat cheddar cheese; 118 milliliters chopped mushrooms; 118 milliliters nonfat cottage cheese; 1 Tbsp and 2 tsp wheat germ

Low-carb Veggie And Cheddar Mini-quiches might be just the side dish you are searching for. One serving contains 150 calories, 15g of protein, and 7g of fat. This recipe serves 3. This recipe covers 14% of your daily requirements of vitamins and minerals. It is a good option if you're following a vegetarian diet. A mixture of pepper, tarragon, milk, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.