Long Beans and Noodles

Name: Long Beans and Noodles
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 Tbsp minced fresh ginger; 1 Tbsp minced garlic; 227 grams fresh udon or fresh Shanghai (about 1/4 in. thick) noodles; 3 Tbsps rice vinegar; 2 Tbsps salad oil; 1 Tbsp minced fresh red jalapeño or serrano chili (or 1/4 to 1/2 teaspoon hot chili flakes); 2 Tbsps sesame seed; 2 Tbsps soy sauce; 1 teaspoons sugar; 227 grams yard-long beans

Long Beans and Noodles is a dairy free main course. One portion of this dish contains approximately 22g of protein, 6g of fat, and a total of 550 calories. This recipe serves 2. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up ginger, sugar, yard-long beans, and a few other things to make it today. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert.

Instructions

In a 5- to 6-quart pan over high heat, bring about 3 quarts water to a boil.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Meanwhile, trim stem ends from 1/2 pound yard-long beans; rinse beans.

Ingredients you will need

Beans

To boiling water, add beans and 8 ounces fresh udon or fresh Shanghai (about 1/4 in. thick) noodles. Cook just until beans and noodles are tender to bite, 4 to 5 minutes.

Ingredients you will need

Pasta

Beans

Water

Drain.

To prepare sesame dressing: In a 6- to 8-inch frying pan over medium heat, combine 2 tablespoons each salad oil and sesame seed. Shake pan often until seed is golden, 3 to 5 minutes.

Ingredients you will need

Sesame Seeds

Salad Oil

Shake

Equipment you will use

Frying Pan

Add 1 tablespoon each minced fresh ginger, minced garlic, and minced fresh red jalapeo or serrano chili (or 1/4 to 1/2 teaspoon hot chili flakes). Stir, remove from heat, and let cool about 2 minutes.

Ingredients you will need

Minced Garlic