RecipesMagazine

Lo Mein with Tofu

Lo Mein with Tofu
You can never have too many main course recipes, so give Lo Mein with Tofu a try. Watching your figure? This dairy free and pescatarian recipe has 449 calories, 30g of protein, and 10g of fat per serving. This recipe serves 4. From preparation to the plate, this recipe takes roughly 45 minutes. A mixture of pepper, rice vinegar, water-packed tofu, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Place tofu in a single layer on several layers of paper towels. Cover tofu with several more layers of paper towels, and top with a cast-iron skillet or other heavy pan.
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TofuTofu
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Paper TowelsPaper Towels
Frying PanFrying Pan
2
Let stand for 30 minutes. Discard paper towels.
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Paper TowelsPaper Towels
3
Cook pasta in boiling water until al dente; drain.
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PastaPasta
WaterWater
4
Combine pasta, sesame oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper; toss. Set aside.
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Sesame OilSesame Oil
PepperPepper
PastaPasta
SaltSalt
5
Sprinkle remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper evenly over tofu.
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PepperPepper
SaltSalt
TofuTofu
6
Heat a large cast-iron skillet over medium-high heat.
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Frying PanFrying Pan
7
Add 1 tablespoon canola oil to pan; swirl to coat.
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Canola OilCanola Oil
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Frying PanFrying Pan
8
Add tofu to pan; cook 4 minutes on each side or until golden.
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TofuTofu
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Frying PanFrying Pan
9
Remove from pan; cut into bite-sized pieces.
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10
Combine oyster sauce and next 3 ingredients (through vinegar) in a small bowl, stirring well.
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Oyster SauceOyster Sauce
VinegarVinegar
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BowlBowl
11
Heat a wok or cast-iron skillet over medium-high heat.
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WokWok
12
Add remaining 1 tablespoon canola oil to pan; swirl to coat.
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Canola OilCanola Oil
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Frying PanFrying Pan
13
Add onion; stir-fry 2 minutes or until lightly browned.
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OnionOnion
14
Add cabbage, carrot, and garlic; stir-fry 2 minutes or until cabbage wilts. Reduce heat to medium; stir in tofu and vinegar mixture, tossing to coat.
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CabbageCabbage
VinegarVinegar
CarrotCarrot
GarlicGarlic
TofuTofu
15
Add pasta and bean sprouts; toss. Cook 2 minutes or until thoroughly heated.
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Bean SproutsBean Sprouts
PastaPasta
16
Sprinkle with green onions.
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Green OnionsGreen Onions
DifficultyHard
Ready In45 m.
Servings4
Health Score37
Dairy Free
DietsDairy FreePescatarian
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