Linguine with Sea Urchins

Name: Linguine with Sea Urchins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters extra virgin olive oil; 2 Juice and zest of lemons; 454 grams linguine; 2 bunches Italian parsley, finely chopped to yield 1/2 cup; 2 Tbsps hot crushed peppers; 6 overripe plum tomatoes, roughly chopped to yield 2 1/2 cups; 3 scallions, thinly sliced; 454 grams fresh sea urchin roe, chopped into thumbnail size pieces; 1 Tbsps sea salt; 1 yellow zucchini, sliced paper thin on mandolin

Linguine with Sean Urchins requires around 30 minutes from start to finish. This recipe covers 24% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 17g of protein, 29g of fat, and a total of 692 calories. This recipe serves 4. It is a good option if you're following a vegan diet. It works well as a reasonably priced main course. Head to the store and pick up sea salt, sean urchin roe, linguine, and a few other things to make it today. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert.

Instructions

Place 6 quarts water to boil and add 2 tablespoons salt.

Ingredients you will need

Water

Salt

In a large earthenware serving bowl, place half the urchins, scallions, zucchini, tomatoes, olive oil, lemon zest and juice, hot pepper and sea salt and allow to stand.

Ingredients you will need

Chili Pepper