Linguine and Tuna with Spicy Orange Sauce

Name: Linguine and Tuna with Spicy Orange Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps balsamic vinegar; 340 grams cans tuna each), packed in oil and drained; 4 servings coarse salt; 2 Tbsps dijon mustard; 227 grams whole-wheat linguine; 3 Tbsps olive oil; 177 milliliters fresh orange juice (from 2 to 3 oranges); 2 teaspoons grated orange zest; 1 teaspoon red-pepper flakes, plus more for garnish; 710 milliliters large bunch watercress (about , tough ends trimmed, washed and well-dried

You can never have too many main course recipes, so give Linguine and Tuna with Spicy Orange Sauce a try. This recipe serves 4. Watching your figure? This dairy free and pescatarian recipe has 510 calories, 34g of protein, and 19g of fat per serving. Head to the store and pick up olive oil, orange zest, dijon mustard, and a few other things to make it today. To use up the coarse salt you could follow this main course with the Healthy Raw Chocolate Pudding as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.