Light Chicken Cordon Bleu

Name: Light Chicken Cordon Bleu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 283 grams can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 237 milliliters crushed cornflakes; 227 grams slices deli ham each); 163 milliliters fat-free milk; 1 teaspoons garlic powder; 1 teaspoon lemon juice; 1 teaspoon paprika; 170 grams 1-1/2 cups shredded part-skim mozzarella cheese; 1 teaspoons pepper; 0 teaspoons salt; 907 grams boneless skinless chicken breast halves each); 115 milliliters fat-free sour cream

Light Chicken Cordon Bleu might be a good recipe to expand your main course recipe box. One portion of this dish contains around 40g of protein, 13g of fat, and a total of 409 calories. This recipe serves 8. This recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires cream, part-skim mozzarella cheese, salt, and milk. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet.

Instructions

Flatten chicken to 1/4-in. thickness.

Ingredients you will need

Whole Chicken

Sprinkle with pepper; place a ham slice and 3 tablespoons of cheese down the center of each piece.

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Cheese

Pepper

Ham

Roll up and tuck in ends; secure with toothpicks.

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Roll

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Toothpicks

Pour milk into a shallow bowl. In another bowl, combine the cornflakes, paprika, garlic powder and salt. Dip chicken in milk, then roll in crumbs.

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Garlic Powder

Corn Flakes

Whole Chicken

Paprika

Milk

Roll

Salt

Dip

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Bowl

Place in a 13-in. x 9-in. baking dish coated with cooking spray.

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Cooking Spray

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Baking Pan

Bake, uncovered, at 350° for 25-30 minutes or until meat is no longer pink. Meanwhile, in a small saucepan, whisk the soup, sour cream and lemon juice until blended; heat through. Discard toothpicks from chicken; serve with sauce.

Ingredients you will need

Lemon Juice